03:55
Jun 19, 2021
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'Avocados are a stone fruit with a creamy texture that grow in warm climates. They have various health benefits as described in the video. . . . Diet and lifestyle are most important in disease prevention and for achieving good health. It is better to eat a balanced diet than to concentrate on individual foods as the key to good health. . . . If you are taking blood-thinners, such as warfarin(anti-coagulant), it is important that you do not suddenly begin to eat more of foods containing vitamin K, which plays a large role in blood clotting. Eat Good Food, Stay Happy and Healthy.'See also:
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